The pen

  • Get in the Game

    Get in the Game

    Often we are in situation that call us to make a choice or a decision and require us to act. This “act or action”, can move us forward to achieve goals, overcome barriers, push past limits or create some type of change. In my personal life, my two small children are involved in extracurricular activities.… Read more

  • The Journey Begins

    Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton Read more

  • Inspiration comes in all sizes. 

    Inspiration comes in all sizes. 

    Snagged some good vibes and some technique. Read more

  • Sometimes we need a push…

    Sometimes we need a push…

    Life always gives us opportunities to be discouraged and feel disappointed. Then, we get over it and find a way to persevere. Dust yourself off, put on a band-aid and find a means to do better and be better. Whether its in Crossfit, our career or in the classroom. The best part of education is… Read more

  • Deep

    Deep

    “The real winners in life are the people who look at every situation with an expectation that they can make it work or make it better.” Barbara Pletcher, Attitude of Gratitude Read more

  • Are you hungry?

    Are you hungry?

    “Everyone is born hungry but not everyone knows how to cook. ” Unknown Read more

“I always feel like it’s two key ingredients when it comes to following your dreams, making something happen that the average person deems difficult. If you truly believe it, that’s step one. Step two, is, you know, the hard work that goes along with it.” – J.Cole

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