The pen
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Get in the Game
Often we are in situation that call us to make a choice or a decision and require us to act. This “act or action”, can move us forward to achieve goals, overcome barriers, push past limits or create some type of change. In my personal life, my two small children are involved in extracurricular activities.… Read more
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The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton Read more
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Sometimes we need a push…
Life always gives us opportunities to be discouraged and feel disappointed. Then, we get over it and find a way to persevere. Dust yourself off, put on a band-aid and find a means to do better and be better. Whether its in Crossfit, our career or in the classroom. The best part of education is… Read more



